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Improvisation Games & Exercises For Developing Emotional Intelligence

Since September Lifestage has been offering a monthly training workshop exploring the use of improvisation to develop Emotional Intelligence. These workshops have been geared toward the work done by clinicians, educators and trainers who guide the process of personal change or professional development, but as it turns out we have enjoyed some interesting diversity among the participants -  managers, business owners with both employees and customers, community activists, and performers. 
    Below is a collection of the exercises we have used in the workshops, accompanied by some studies that supports their use. 


Why Improvisation?
Improvisation is a powerful way to become aware of mental habits and patterns. Reflecting on our inner experiences after engaging in an improvisation exercise provides an opportunity to decide whether our mental habits are effective and useful or self-limiting and obsolete. The tensions of the creative process and this kind of interpersonal interaction are a fa…

WARM-UP EXERCISES FOR GROUP WORK - For Therapeutic, Educational or Training Groups

Nicholas Wolff, LCSW, BCD, TEP, Director of Training at Lifestage, Inc and Jude Treder-Wolff, LCSW, RMT, CGP, Trainer/consultant and writer/performer. Follow on twitter @JuTrWolff


   “To begin assembly one must have the right attitude,” goes a Japanese instruction for assembling a particular object, as quoted in Zen and the Art of Motorcyle Maintenance. The "right attitude" is one that best serves the action we are preparing to engage in, just as an athlete warms up his/her muscles before using them in the stress of a work-out or game. Psychological and emotional "muscles" that are properly warmed up will perform more effectively and make it less likely that we will experience strain or allow fear to produce a shut-out when things get rolling.
    The right warm-up makes everything learned in a training situation or classroom more accessible and immediately useful to the trainee/student. New skills and knowledge - in education, personal growth or a professional train…

Improvisation Training Makes The Science Of Human Connection So. Much. Fun.

There is an improv warm-up game called "Mind Meld" in which people pair up, are given a suggestion, count to three out loud and then say the first word, at the same time, that comes to mind. After a beat, they do it again: "One. Two. Three. Word." After another beat, they do this again. It usually takes only a few beats for both players to say the same word at the same time. Some people find this a remarkably easy and intuitive thing to do. Others find it weird and struggle to stay with it long enough to get results. Somefind themselves doing a rapid assessment of their partner's face and predicting what he/she might say. When I use this exercise in training workshops with therapists and educators, there is often a great need to know "how to get to the mind meld moment" and reflexive self-criticism about having "done it wrong." The exercise can raise anxiety, resulting in a brain freeze for one or both players. But there are no "right&…