by Jude Treder-Wolff, LCSW, RMT, CGP "The only peace we find at the top of mountains" goes an an old Zen saying, "is the peace we brought up there with us." And yet we tend to search outside ourselves - and outside our daily existence - for inner quiet we hope will clear emotional fog and calm turbulent thoughts that seem unavoidable. The trick is to develop a mind-and-skill set that helps us reframe life’s dilemmas, disappointments, and difficulties as creative choices – by working on them the same, focused way we learn technique in piano or dance or painting. By learning the techniques in a gradual and relaxed way when the pressure is off so they are ready to roll when the pressure is on. The fact that we can rethink our old, automatic mental habits, create new roles and change our minds through new learning for the entire length of our lives - the scientific term is “neuro-plasticity – really is good news, especially in these times of accelerated ch
Creativity is the energy of change. Lives In Progress explores ideas about how to have more of this energy and its relationship to health and happiness. We are trainers who integrate the most current research with creativity-and-innovation-generating experiences.