|by Jude Treder-Wolff, LCSW, RMT, CGP|
Below is a collection of the exercises we have used in the workshops, accompanied by some studies that supports their use.
Improvisation is a powerful way to become aware of mental habits and patterns. Reflecting on our inner experiences after engaging in an improvisation exercise provides an opportunity to decide whether our mental habits are effective and useful or self-limiting and obsolete. The tensions of the creative process and this kind of interpersonal interaction are a fa…