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Showing posts from 2014


Researcher  Paul Zak  has spent the last several years searching for the reasons stories "can move us to tears, change our attitudes, opinions and behaviors, and even inspire us—and how stories change our brains, often for the better." His work reveals that: 1) Stories engage emotions, imagination and information all at once, which is by Jude Treder-Wolff, LCSW, RMT, CGP Host and Creator of (mostly) TRUE THINGS storytelling show why we can easily give our full attention to a well-told narrative; 2) The art of a storyteller is in the ability to increase and sustain the tension through the entire tale. When we to relate to the struggles and challenges of the story's main character, we can better understand our own and learn about how someone else got through them. 3) Stories bring brains together. There is an effortless and important empathic connection developed through listening to others' stories and being listened to when we tell our own. Neuroscience s

CHANGING MINDSETS THROUGH APPLIED IMPROVISATION-Hand-out for the workshop presented at the 2014 World Conference of The Applied Improvisation Network, Austin, TX

   “Self-knowledge is no guarantee of happiness but it is on the side of happiness and can supply the courage to fight for it.”    Simone deBeauvoir by  Jude Treder-Wolff, LCSW, RMT, CGP    An individual’s mind set has been found to be a powerful driver of perceptions about self and others as well as one’s capabilities and place in the world.   " They guide the whole interpretation process,"  according to researcher Carol Dweck, author of  Mindset: The New Psychology of Success . The perspective of a “fixed” mindset is that innate intelligence and talent are more central to successful learning and change than effort and commitment. Dweck's work  demonstrates  that we can develop what she calls a “growth” mindset – centered in the belief that our most basic abilities can be enhanced through hard work and dedication, “that brains and talent are just the starting point.”  Research shows that even  seemingly small social-psychological interventions that target li

Every Time A MindSet Changes, An Angel Gets An Upgrade

   I ts the holidays and time for repeated viewings of "Its A Wonderful Life" a movie about George Bailey, a generous man with dreams that are thwarted by world events and his own good nature who helps a novice angel get his wings. To do this George must experience what the world would be like if he had never been born, which reveals to him an entirely different way of seeing his very existence and the impact of his choices.  It is a story about mindset, how a creative experience - especially one that opens up a new way of seeing - can change it and how that shift in perception takes the same set of facts and redefines them.    by Jude Treder-Wolff, LCSW, RMT, CGP  This film still has currency but the world it depicts is gone forever because of technology. And as a person old enough to remember public phones and having to wait for the mail, I experience each new wave of technology the way George Bailey responds to that angel - with resistance and an irrational but very

Applied Improvisation For Emotional Intelligence & Stress-Resilience - Sept. 13, 2014 workshop handout

    "Man is most nearly himself when he achieves the seriousness of a child at play."                  Heraclitus, Greek Philosopher GAMES, EXERCISES AND SCENE WORK  Color/Advance : Objectives: Social-emotional engagement between trainer/teacher and group; Overcoming communication barriers; Experience a dynamic interplay between trainer/teacher and group; This version of “color-advance” is appropriate for a teacher or trainer to use in the context of explaining some new material or information than for participants with one another, although a variation of it is used with participants – including kids or teens – which is described below. Using “color-advance” a storyteller or speaker can interact with a group while delivering the material in a way that empowers the group to ask for clarification or move ahead to the next point. The speaker begins, and group members can say only one of two directions: "Advance" which means move to the next p

Break Through Barriers to Creativity To Break Through Barriers To Change

C hange is the natural process of life, and in nature it always starts small. A seed. An acorn. Kittens. In nature, the process continually transforms a tiny thing into whatever it is designed to be as long as by Jude Treder-Wolff, LCSW, RMT, CGP Follow JuTrWolff on Twitter there is energy available. Seeds into pumpkins. Acorns into oaks. Kittens into furry ambassadors of love. Energy is key, as it is in the intangible - but still completely natural - process that is psychological/emotional growth. As human beings we have the unique capacity to deny change at the same time it is happening and put off actionable change that nature or just good common sense indicates is necessary. We can stop dead as if at a red light, freezing in fear or denial, throwing up psychological roadblocks to the natural flow of creative energy that drives transformation. Stagnant energy turns into anxiety, which amplifies the scary voices in our head and can distort our perception so much that even small