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Showing posts from December, 2016

Reimagining and Reframing Anxiety Through Improvisation workshop hand-out

Workshop designed and facilitated by Jude Treder-Wolff "Because it is possible to create, one has anxiety. One would have no anxiety if there were no possibility whatever. Creating actualizes one's possibilities, always involves destroying the status quo, destroying old patterns within oneself, progressively destroying what one has clung to from childhood on, and creating new and original forms and ways of living. If one does not do this, one is refusing to grow, refusing to avail himself of his possibilities; one is shirking his responsibility to himself."   Soren Kierkagaard, quoted on Maria Popova's wonderful website  Anxiety has a vital function for human beings, who evolved with almost none of the physical survival capacities of other mammals - like big claws, the ability to run and climb at amazing speed, thick fur or razor sharp teeth - but instead are endowed with this big thinking brain that can design a probe to land on an as