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Showing posts from 2018

The Will and The Skill: Applied Improvisation and The Process of Change workshop handout

"The secret is just to say 'Yes!' and jump off from here. Then there is no problem. It means to be yourself in the present moment, always yourself, without sticking to an old self. You forget all about yourself and are refreshed. You are a new self, and before that self becomes an old self, you say 'Yes! and you walk to the kitchen for breakfast. So the point of each moment is to forget the point and extend your practice."   

Shunryu Suzuki, Zen Mind, Beginner's Mind


Learn group members' names;
Learn something about each group member's interests;
Practice a basic "yes" exercise which is the cornerstone of improvisation;

Participants stand in a circle. The leader begins by saying his/her name along with an activity he/she likes to and an action that goes with that activity: "Piano-playing Jude" while playing an imaginary keyboard. The group repeats the name and the action. Next person then says his/her …